Saturdays: Workshop Sessions 9/18, 10/2, 10/16 & 10/30; includes 2 months of Unlimited Classes
10:30-11:45am
10:30-11:45am
This all-levels introduction to the Ashtanga Yoga method includes:
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Ashtanga Yoga fundamentals (each session is a workshop introducing one element of the Ashtanga Yoga method; they are structured 2 weeks apart so that students have time to practice what they learn)
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2 months of unlimited practice with our community
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learning how to cultivate your own heat (Bandhas) and develop a yoga practice that is your own
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individualized verbal instructions and/or hands-on assists (optional)
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a supportive group setting
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a brief introduction to pranayama (breath work) and meditation
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mentorship from current students (optional).